Stephanie E Small (2)Welcome, and thank you for stopping by!

I’m a licensed clinical social worker and holistic nutritionist, and I help my clients boost their mood and transform their relationship with food. I work in person in my Boulder, Colorado office, and via Skype.



  • Food takes up way too much of your brain space
  • You’re stuck in a cycle of “being good”, followed by a binge, followed by beating yourself up, followed by another period of “being good”, and so on
  • You’re ready to stop stuffing your body with food that’s hurting it

Check out the various ways I help my clients transform their relationship with food.


  • You’re stuck in chronic difficult emotions, thought patterns, or behaviors – think anxiety, depression, pessimism, guilt, depression, or intense substance cravings
  • You’re committed to using holistic interventions such as supplements and nutrition to improve your mood

Check out my Boost Your Mood with Supplements and Food program.

If both are an issue, I suggest exploring the Boost Your Mood program first. Often, food cravings and binge eating can be stabilized a great deal through nutrition and biochemistry alone, so it’s ideal to begin there. After that, we can heal any disordered eating dynamics that remain via therapy.

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