Life’s not quite what you want it to be. You feel numb, angry, sad, lonely, or anxious more than you’d like, and you find yourself using food to quiet these feelings. In fact, food’s one of the only areas in your life where you let yourself indulge. But as a result, you’re stuck in a cycle of “being good”, followed by a binge, followed by beating yourself up, followed by another period of “being good”, and so on...
Do you regularly set yourself a strict diet, only to repeatedly fall off the wagon?
Do the so-called “right” foods seem boring and restrictive, while the “bad” foods seem oh-so-fun?
Are you ready to stop stuffing your body with food that’s hurting it?
Are you reading this and nodding, feeling embarrassed that someone knows, and relieved someone understands?